With summer around the corner, get out of the gym and into the fresh air. Here are some great exercises that you don’t need equipment to do.
You don’t need machines at the gym to get fit. Your own body weight and gravity can do the job, and you’ll work them with 15 moves.
Not active now? Check in with your doctor first, and if something hurts, stop. You’re on your way to getting into your best shape!
Check out the WebMD slide show to learn more!