10 Exercise Tips for Beginners

exercise

 

Maybe you’re not going to be a superstar athlete. But you can still set a big fitness goal for yourself, even if you’ve never tried a sport before. Examples of fitness goals could be a century ride (a 100-mile bike ride in less than a day). Or you could train for a triathlon (a series of three endurance events, often swimming, cycling, and running), or join a sports league.

View the 10 Fitness Tips for Beginners slideshow on WebMD

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