Although there are no specific nutritional guidelines for an “arthritis diet,” most doctors recommend eating healthfully in general. That doesn’t mean you have to give up all of your favorite foods. Healthy eating is simply incorporating more of the foods that help maintain your weight and reduce inflammation, and less of the foods that lead to obesity and inflammation. Here’s a guide to the food groups you should eat—and the ones you want to avoid.
Read More: What To Eat-And Avoid (courtesy Arthritis Foundation)